How to Roll Your Rs | Easy Methods and Tips

If you’re studying a language that requires you to roll your Rs, but struggling with the technique, don’t worry – you’re not alone. Rolling your Rs is a simple process of creating a vibrating trill with your tongue, but it can be difficult if it’s not a sound used in your native language. In this article, we’ll provide you with a step-by-step guide to rolling your Rs. We’ll also share practice exercises to help you perfect this skill.

Quick Facts about the Rolled R

What is a rolled R

In linguistics, a rolled R is called an alveolar trill. It’s a consonant sound pronounced with a vibrating tongue. It’s made by forcing air to pass through your tongue and the roof of the mouth.

Rolling your R’s does NOT involve tapping your tongue really fast. This is actually the opposite of what you want to do. When you try to move your tongue quickly rather than letting it vibrate with the air, your tongue becomes tense and it becomes more difficult to produce the sound.

So make sure to take a deep breath, and relax your tongue.

What languages roll the r

Trilling the ‘r’ sound is a common feature in many languages, including Spanish, Italian, Russian, Portuguese, Polish, Arabic, and many more. It is a unique sound that sets these languages apart from others.

German and French also have another type of rolled ‘r’ which vibrates the root of the tongue instead of the tip. As it’s pretty different from the avaeolar trill, we’ll delve into that next time in another post.

Is it necessary to roll my ‘r’s in order to speak Spanish or Italian? Of course not! Rolling your ‘r’s is not a premise to learning any of these languages. With a proper tool like LingoDeer app, you can start learning Spanish (plus 12 other languages) right now and gradually improve your pronunciation. So, don’t let the trilled ‘r’ hold you back from learning a new language. Get started today!

Don’t worry if you can’t roll your r

While most native speakers can roll their ‘r’s with some practice, there are scientific reasons that not everyone can do this, even among natives. Even Hispanics may have difficulty trilling their ‘r’s due to a short frenulum (the piece of tissue that connects the tongue to the floor of the mouth) or other physical differences in the oral cavity. Among natives, this is sometimes seen as an impediment, though most of the times it does not impede understanding.

So as language learners, you don’t have to master the ‘r’ sound to communicate effectively in languages like Spanish. You can replace the alveolar trill with a long and hard-pronounced ‘r’, which sometimes native speakers do as well. Additionally, certain regional variations and dialects make the rolled ‘r’ less prominent, so practice and context are key. As long as you speak clearly and with confidence, you’ll be able to convey your message just fine.

Nonetheless, rolling the ‘r’s is still an important feature of these language. If you wish to speak more authentically in your target language, it’s worthwhile to put some effort into perfecting your trill ‘r’.

But how to do that? Let’s move on to see the 3 main steps of how to roll your ‘r’s.


How to Roll Your Rs

There are many different techniques to roll your rs and everyone may have their own way. 

How to Roll Your Rs Step 1 – Relax and Feel your Tongue

Tension in your throat and lips can make it more difficult to roll your Rs. Make sure to that your tongue should be like a leaf blowing in the wind and totally relaxed when trying to vibrate and pronounce the rolled R. A ridge town trying to tap quickly will never succeed. So you may need some practice to relax your tongue before you successfully roll your Rs. Here are some tips to help you relax and regain awareness of your tongue.

Find your tongue positioning: The key to rolling your Rs is getting your tongue in the right position. To do this, slowly move your tongue as you pronounce ‘t’, ‘d’, and ‘r’ in English. Feel how the tip of your tongue move slowly from your front teeth backwards. You can also freely move your tongue in side your mouth to make it relaxed. Do this a few times until your tongue is loose.

How to Roll Your Rs Step 2 – Put your tongue in the correct position 

After your tongue is fully relaxed, the next step is to put it in the right position. Try to pronounce “duh” and remember where the tip of your tongue is. Your tongue should be behind your front teeth. Then put and raise the middle part of your tongue towards the roof of your mouth.

how to roll your rs
correct tongue position when pronouncing the alveolar trill

In this position your tongue should block the airflow in your mouth.

How to Roll Your Rs Step 3 – Use Airflow 

The final step is to use air flow to vibrate your tongue. To practice this, make a sound similar to blowing out a candle. Once you’re comfortable with this, try to produce the same sound while keeping your tongue in the correct position as described in step 2.

Don’t worry if you can’t trill r right away. Try different methods and keep practicing. I’m sure you’ll be able to do it! Here we find a video by Linguisticator that explains another method in detail.

How to Roll Your Rs Exercises

If you’re still struggling with rolling your Rs, here are 3 simple exercises you can try. This wikihow page also surmmarizes more popular and proven techniques that you can try.

  1. The “Butter – ladder” exercise: You may not know that you can already pronounce the trilled r in English words like butter and ladder. Read the word “butter” and “ladder” in an American accent. Pay attention how you pronounce the “dder” sound in these two words. It sounds very much like the rolled r in Spanish. Then speed up like “butter, butter, butter, ladder, ladder, ladder”.
  2. Add a vowel or consonant before r. If you’re having trouble producing ‘rrrrr’, try ‘arrrr’, ‘errrr’ or ‘drrrr’ instead. You can also use some example words like “carro” or “vorrei” in Spanish. This will help your tongue get more comfortable and increase the likelihood of producing the sound.
  3. Use a piece of paper. Another popular exercise is to place a small piece of paper between your upper lip and teeth and try to keep it there with a steady stream of air. This can help you find the air control needed to produce a rolled R.

Practice Words to Roll Your Rs


  • Perro – Dog
  • Carro – Car
  • Correr – Run
  • Arroz – Rice
  • Ferrocarril – Railroad
  • El perro corre hacia el carro rojo. Translation: The dog runs towards the red car.
  • Tres tristes tigres tragaban trigo en un trigal. Translation: Three sad tigers were eating wheat in a wheat field.


  • Carrozza – Carriage
  • Ferramenta – Hardware
  • Arrivederci – Goodbye
  • Terremoto – Earthquake
  • Barra – Bar
  • La torre di Pisa è inclinata. Translation: The Leaning Tower of Pisa is tilted.
  • Trentatré trentini entrarono a Trento tutti e trentatré trotterellando. Translation: Thirty-three people from Trentino entered Trento, all thirty-three trotting.


  • Рыба – Fish
  • Ресторан – Restaurant
  • Картина – Painting
  • Мороженое – Ice Cream
  • Корабль – Ship

Красная роза расцветает в саду. Translation: The red rose blossoms in the garden.

Карл у Клары украл кораллы, а Клара у Карла украла кларнет. Translation: Karl stole corals from Clara, and Clara stole a clarinet from Karl.

Congratulations! You’ve made it to the end of this article on how to roll your Rs. I know that learning a new skill can be daunting. But don’t give up just yet! Mastering rolling your Rs is all about dedication and practice. It may seem difficult at first, but with effort and patience, you’ll be able to do it in the end. So, keep at it, and good luck!


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Jordan aria adibrata
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